Intense Workout

Mark - Friday

Intense Duration 42 minutes

Target Areas: Legs, Shoulders

Equipment: Cardio Machine, Dumbbells, Bench, Kettlebells, Stair Machine

Added By Farhad Jafarpoor

Tags

Full Gym Workouts Leg Workouts Cardio Machine Workouts Dumbbell Workouts Bench Workouts Kettlebell Workouts Stair Machine Workouts

Description

Full Body

Exercises

Set 1: 1 round

Treadmill Running

Treadmill Running

5 minutes

1 minute

Set 2: 5 rounds

Bench Dumbbell Fly

Bench Dumbbell Fly

10 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

10 reps

Kettlebell Goblet Squats

Kettlebell Goblet Squats

10 reps

1 minute

Set 3: 4 rounds

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

10 reps

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

10 reps

Dumbbell Lunges

Dumbbell Lunges

10 reps

1 minute

Set 4: 4 rounds

10 reps

35 seconds

Mountain Climbers

Mountain Climbers

35 seconds

1 minute

Set 5: 1 round

5 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.