Intense Workout

MassAttack⚜Destroyer Mode-E

Intense Duration 44 minutes

Target Areas: Core, Chest

Equipment: Exercise Mat, Dumbbells, Bench, Strength Machine, Barbell

Added By D. Jack

Tags

Full Gym Workouts Ab & Core Workouts Dumbbell Workouts Bench Workouts Strength Machine Workouts Barbell Workouts

Exercises

Set 1: 3 rounds

Hip Rock N Raises

Hip Rock N Raises

25 reps

20 reps

1 minute

1 minute

Set 2: 3 rounds

Incline Dumbbell Fly

Incline Dumbbell Fly

20 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

8 reps

1 minute

Set 3: 1 round

Incline Dumbbell Fly

Incline Dumbbell Fly

20 reps

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

12 reps

Reduce Weight By 25%

15 seconds

Incline Dumbbell Bench Press

Incline Dumbbell Bench Press

Reps until failure

8 reps

1 minute

Set 4: 4 rounds

Dumbbell Military Press

Dumbbell Military Press

12 reps

Cable Lateral Raise

Cable Lateral Raise

12 reps

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

15 reps

1 minute

Set 5: 3 rounds

12 reps

12 reps

Triceps - Kick Back

Triceps - Kick Back

12 reps

1 minute

Set 6: 1 round

12 reps

Reduce Weight By 25%

15 seconds

Reps until failure

12 reps

Triceps - Kick Back

Triceps - Kick Back

12 reps

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Winter Arc Upper Body

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42 mins 50 secs, Moderate

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Friday - Back and Biceps

Friday - Back and Biceps

34 mins 40 secs, Moderate

Push (Chest, Shoulders, Triceps)

Push (Chest, Shoulders, Triceps)

10 mins 24 secs, Moderate

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

Rep Fitness AB-511 Adjustable Weight Bench

FLYBIRD Adjustable Weight Bench

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Rep Fitness Colorado Barbell

Jayflex Hyperbell Dumbbell Converter

Iron Crush Olympic Barbell

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

Show More

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body