Cable rowing

Moderate Duration 11 minutes

Target Areas: Shoulders, Back

Equipment: Strength Machine

Added By Amanda 🐼 I

Exercises

Set 1: 2 rounds

Weights: Light

Seated Cable Row

10 reps

Recovery

1 minute

Weights: Moderate

Seated Cable Row

8 reps

Recovery

1 minute

Weights: Heavy

Seated Cable Row

6 reps

Recovery

1 minute

Weights: Maximum

Seated Cable Row

4 reps

Recovery

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Power Systems Strength Equipment