Download on the App Store
Tags

Exercises

Set 1: 1 round
10 reps
1 minute
10 reps
1 minute
10 reps
2 minutes

Set 2: 1 round
10 reps
1 minute
10 reps
1 minute
10 reps
2 minutes


Related Workouts

Pull Ups
15 minutes, Beginner
Pull Ups
4 mins 25 secs, Beginner
Pull - Ups
6 mins 30 secs, Intense
Pull Ups
5 mins 30 secs, Moderate
Pull Ups
3 minutes, Beginner
Pull Ups
7 mins 40 secs, Moderate

Workouts with the same Equipment

PHASE 1 EXIT TEST
13 minutes, Beginner
Ladder Levitation
5 mins 19 secs, Moderate
Titan Strength Builder
25 mins 24 secs, Moderate
MURPH
1 hr 22 secs, Intense

Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.

Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

You Might Also Like

Punching Bag

Punching Bag

Moderate 10 min  
2 Strength & Endurance MMA/ Grappling Combatsportsclips.com

2 Strength & Endurance MMA/ Grappling Combatsportsclips.com

Intense 29 min  
Full Body   Dumbbells, Kettlebells
Kettlebell Intense

Kettlebell Intense

Intense 25 min  
The Ultimate Fight

The Ultimate Fight

Moderate 8 min  
Shoulders   No Equipment
Mikey's Iron Legs (Day 1 Of 5)

Mikey's Iron Legs (Day 1 Of 5)

Intense 24 min  
Legs   Barbell

Workout Categories