Moderate Workout

Otro

Moderate Duration 19 minutes

Target Areas: Piernas

Equipment: Cinta de correr, Barra con pesas, Mancuernas

Added By Angie Gómez

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Barbell Workouts Dumbbell Workouts

Exercises

Set 1: 1 round

15 minutes

Set 2: 1 round

Peso muerto con barra de pesas

Peso muerto con barra de pesas

1 minute

Saltos en el sitio

Saltos en el sitio

1 minute

Estocadas caminando

Estocadas caminando

1 minute

Sentadillas sumo con mancuerna

Sentadillas sumo con mancuerna

1 minute

Related Workouts

10 mins 30 secs, Moderate

21 mins 15 secs, Moderate

30 minutes, Moderate

40 mins 15 secs, Moderate

50 minutes, Moderate

Lunes Y Miércoles

Lunes Y Miércoles

47 mins 49 secs, Moderate

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.