Moderate
30 minutes
Target Areas: Piernas, Hombros
Equipment: Máquina cardio, Barra con pesas, Pelota de estabilidad, Balón medicinal, Pared
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Added By Alfons Lucas Domenech |
Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.
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Mancuernas, Banco
