Moderate Workout

Kicker

Moderate Duration 51 minutes

Target Areas: Back, Legs

Equipment: Barbell, Box or Step, Wall, Stability Ball, Dumbbells, Pull Up Bar

Added By Abdallah Al Ahed

Tags

Full Gym Workouts Back Workouts Barbell Workouts Box / Step Workouts Wall Workouts Exercise Ball Workouts Dumbbell Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

50 reps

50 reps

60 reps

Bench Barbell Calf Raises

30 reps

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Reps until failure

Full Plank with Leg Lifts

Full Plank with Leg Lifts

Reps until failure

Wall Calf Stretches

Wall Calf Stretches

5 minutes

Bench Barbell Calf Raises

Reps until failure

30 reps

30 reps

Ball Butt Lifts

Ball Butt Lifts

Reps until failure

Ball Butt Lifts

Ball Butt Lifts

Reps until failure

Right Bulgarian Split Squats with Dumbbells

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

1 minute

Bench Barbell Calf Raises

Reps until failure

Set 2: 1 round

40 reps

Bicycle Crunches

Bicycle Crunches

50 reps

25 reps

30 reps

Bicycle Crunches

Bicycle Crunches

50 reps

25 reps

30 reps

1 minute

Set 3: 1 round

Ball Back Extensions

Ball Back Extensions

Reps until failure

Flying Supermans

Flying Supermans

Reps until failure

Ball Back Extensions

Ball Back Extensions

Reps until failure

Flying Supermans

Flying Supermans

Reps until failure

Lying Supermans

Lying Supermans

1 minute

Lying Supermans

Lying Supermans

1 minute

❤️ Moderate (Zone 2)

10 minutes

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Quickdraw Adjustable Dumbbells

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