Moderate Workout

Pull (light)

Moderate Duration 48 minutes

Target Areas: Glutes, Back

Equipment: Pull Up Bar, Dumbbells, Kettlebells

Added By Jack G

Tags

Home Gym Workouts Glute Workouts Pull Up Bar Workouts Dumbbell Workouts Kettlebell Workouts

Exercises

Set 1: 1 round

100 reps

Hanging Knee Raises

Weights: Maximum

Hanging Knee Raises

100 reps

Weights: Maximum

100 reps

Right Kettlebell Snatch

Right Kettlebell Snatch

100 reps

Left Kettlebell Snatch

Left Kettlebell Snatch

100 reps

Right Romanian Kettlebell Deadlifts

Right Romanian Kettlebell Deadlifts

100 reps

Left Romanian Kettlebell Deadlifts

Left Romanian Kettlebell Deadlifts

100 reps

Related Workouts

42 mins 36 secs, Intense

36 seconds, Moderate

14 mins 11 secs,

Recommended Routine 2

Recommended Routine 2

52 mins 18 secs, Moderate

1 min 9 secs, Intense

4 mins 45 secs,

Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Workouts with the same Equipment

24 mins 51 secs, Moderate

Quad Set Circuit 2

Quad Set Circuit 2

13 mins 20 secs, Moderate

18 mins 48 secs, Intense

16 mins 35 secs, Intense

Second Set of Daily Minimums

Second Set of Daily Minimums

2 mins 57 secs, Moderate

Simple Workout B

Simple Workout B

56 mins 35 secs, Moderate