Moderate Workout

Pull1

Moderate Duration 36 seconds

Target Areas: Back, Legs, Glutes

Equipment: Pull Up Bar, Dumbbell, Barbell

Added By Federico Francolini

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Dumbbell Workouts Barbell Workouts

Exercises

Set 1: 1 round

Weighted Pull-Ups

Weighted Pull-Ups

7 reps

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

7 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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