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Moderate Workout

Ben

Moderate   16 minutes

Target Areas: Legs

Equipment: Kettlebells, Chair

Rebecka E
 		    Added By Rebecka E
Ben
Tags
Home Gym Workouts Leg Workouts Kettlebell Workouts Chair Workouts

Exercises

Set 1: 1 round
Prisoner Squats
Prisoner Squats
30 seconds
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Rest
Rest
20 seconds
Alternating Suitcase Split Squats with Kettlebell
Alternating Suitcase Split Squats with Kettlebell
1 minute
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
20 seconds
Bulgarian Split Squats
Bulgarian Split Squats
1 minute
Rest
Rest
20 seconds
Burpees
Burpees
30 seconds
Rest
Rest
1 minute
Burpees
Burpees
30 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Rest
Rest
20 seconds
Heel Toe Rocks
Heel Toe Rocks
2 minutes
Rest
Rest
20 seconds
Heel Toe Rocks
Heel Toe Rocks
1 minute
Rest
Rest
20 seconds
Clams
Clams
30 seconds
Rest
Rest
20 seconds
Right Lying Clams
Right Lying Clams
30 seconds
Rest
Rest
30 seconds
Clams
Clams
1 minute

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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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