Speed

Intense Duration 29 minutes

Target Areas: Lower Body

Equipment: Kettlebells, Dumbbells, Box or Step

Added By Jack Myhre

Exercises

Set 1: 1 round

Prisoner Squats

2 minutes

Alternating Suitcase Split Squats with Kettlebell

40 reps

Pistols

20 reps

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Dumbbell Side Lunge and Touch

40 reps

Set 2: 1 round

Prisoner Squats

2 minutes

Alternating Suitcase Split Squats with Kettlebell

40 reps

Pistols

20 reps

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Dumbbell Side Lunge and Touch

40 reps

Set 3: 1 round

Prisoner Squats

2 minutes

Alternating Suitcase Split Squats with Kettlebell

40 reps

Pistols

20 reps

Right Bulgarian Split Squats with Dumbbells

1 minute

Left Bulgarian Split Squats with Dumbbells

1 minute

Dumbbell Side Lunge and Touch

40 reps

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Top Choice for this Workout

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.