Beginner Workout

Basic Full Bodyweight Workout

Beginner Duration 41 minutes

Target Areas: Back, Core, Shoulders

Equipment: Exercise Mat

Added By Tadas Steponavicius

Tags

Bodyweight Workouts Back Workouts

Description

Basic full bodyweight workout for beginners who want to start building muscles at home with no equipment.

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

1 minute

1 minute

Set 2: 3 rounds

Reps until failure

1 minute

Set 3: 3 rounds

Reps until failure

1 minute

Set 4: 3 rounds

1 minute

1 minute

Set 5: 3 rounds

Bicycle Crunches

Bicycle Crunches

Reps until failure

1 minute

Set 6: 3 rounds

Flying Supermans

Flying Supermans

Reps until failure

1 minute

Set 7: 3 rounds

Reps until failure

1 minute

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Do this workout in Workout Trainer

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✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

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