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Member Workout

Butt

10 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Leonie Knoll
 		    Added By Leonie Knoll
Butt
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
5 seconds
Squats
Squats
40 seconds
Rest
Rest
5 seconds
Hip Raises on Ball
Hip Raises on Ball
40 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconds
Rest
Rest
5 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
20 seconds

Set 2: 1 round
Reverse Lunges
Reverse Lunges
40 seconds
Rest
Rest
5 seconds
Squats
Squats
40 seconds
Rest
Rest
5 seconds
Hip Raises on Ball
Hip Raises on Ball
40 seconds
Rest
Rest
5 seconds
Floor Bridge
Floor Bridge
40 seconds
Rest
Rest
5 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
40 seconds
Rest
Rest
5 seconds
Donkey Whips
Donkey Whips
40 seconds
Rest
Rest
20 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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