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Moderate Workout

Butt

Moderate   5 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Kimme Van Den Heever
 		    Added By Kimme Van Den Heever
Butt
Tags
Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Bridge with Leg Lifts on Ball
Bridge with Leg Lifts on Ball
1 minute
Bridge on Ball
Bridge on Ball
1 minute
Squats
Squats
20 seconds

Set 2: 1 round
Lunges
Lunges
1 minute
Side Squats
Side Squats
1 minute
Side Lunge Crunches
Side Lunge Crunches
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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