Moderate Workout

Butt

Moderate Duration 5 minutes

Target Areas: Lower Body

Equipment: Stability Ball

Added By Kimme Van Den Heever

Tags

Home Gym Workouts Lower Body Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

1 minute

Bridge on Ball

1 minute

Squats

20 seconds

Set 2: 1 round

Lunges

1 minute

Side Squats

1 minute

Side Lunge Crunches

Side Lunge Crunches

1 minute

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body