Skimble
Download on the App Store
Beginner Workout

Beginner Upper Core

Beginner   18 minutes

Target Areas: Core, Shoulders, Back

Equipment: Medicine Ball, Exercise Mat

E M
 		    Added By E M
Beginner Upper Core
Tags
Full Gym Workouts Ab & Core Workouts Medicine Ball Workouts

Exercises

Set 1: 1 round
Power Walk
Power Walk
1 minute
Alternating Side Reaches
Alternating Side Reaches
1 minute
Torso Twists
Torso Twists
1 minute

Set 2: 2 rounds
Floor Bridge
Floor Bridge
30 seconds
Transition
Transition
10 seconds
Ankle Grabbers
Ankle Grabbers
30 seconds
Transition
Transition
10 seconds
Lying Supermans
Lying Supermans
30 seconds
Transition
Transition
10 seconds

Set 3: 2 rounds
Bird Dog
Bird Dog
30 seconds
Transition
Transition
10 seconds
Kneeling Plank
Kneeling Plank
30 seconds
Transition
Transition
10 seconds
Mountain Climbers
Mountain Climbers
30 seconds
Transition
Transition
10 seconds

Set 4: 2 rounds
Medicine Ball Chops
Medicine Ball Chops
30 seconds
Transition
Transition
10 seconds
Dead Bug Holds
Dead Bug Holds
30 seconds
Transition
Transition
10 seconds
Plank with Shoulder Taps
Plank with Shoulder Taps
30 seconds
Transition
Transition
10 seconds

Set 5: 1 round
Cat Cow
Cat Cow
1 minute
Puppy Pose
Puppy Pose
1 minute
Seated Side Stretch
Seated Side Stretch
1 minute

Related Workouts

Core
Core
16 mins 30 secs, Moderate
Core For Beginners!
Core For Beginners!
15 minutes, Moderate
Core Time!
Core Time!
18 mins 24 secs,
My Core
My Core
6 mins 45 secs, Beginner
Core
Core
5 mins 48 secs, Beginner
Strong Core Muscles
Strong Core Muscles
6 minutes, Moderate

Workouts with the same Equipment

Full Body Workout with Dumbbells
Full Body Workout with Dumbbells
20 mins 8 secs, Moderate
Stronger Abs #5
Stronger Abs #5
20 mins 20 secs, Moderate
Medicine Ball HIIT
Medicine Ball HIIT
22 mins 43 secs, Intense
Slam Ball Partner Workout
Slam Ball Partner Workout
20 mins 43 secs, Moderate
Slam Ball Workout
Slam Ball Workout
24 mins 30 secs, Moderate
HIIT Abs with Med Ball
HIIT Abs with Med Ball
20 mins 31 secs, Intense
Do this workout in Workout Trainer
✓ Follow along to move-by-move multimedia workouts
✓ Integrated smartwatch & heart rate monitor experience
✓ Earn points, compete on the Leaderboard, stay motivated!
✓ Scheduling to fit your busy lifestyle
Download on the App Store   Download Workout Trainer from Google Play.
Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Show More

Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

More: Running, Yoga & Pilates, Fitness Tests, Arms, Butt & Legs, Stretching, Strength, Biking, Warmup, Cooldown, Meditation & Breathing, Low Impact, Walking, Rock Climbing, Endurance, Kickboxing, Dance, Women Focused, Men Focused, Senior Focused, Health Issues, Seasonal, Pro, Free