Moderate Workout

Abs

Moderate Duration 16 minutes

Target Areas: Core

Equipment: Jump Rope, Exercise Mat, Chair, Bench

Added By Elena Qwe

Tags

Home Gym Workouts Ab & Core Workouts Jump Rope Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 2 rounds

30 seconds

Cross Knees to Elbows

Cross Knees to Elbows

40 seconds

Bicycle Crunches

Bicycle Crunches

30 seconds

Bent Knee Twists

Bent Knee Twists

20 reps

Set 2: 2 rounds

40 seconds

Oblique Crunches

Oblique Crunches

30 seconds

12 reps

40 seconds

Set 3: 2 rounds

1 minute

Left Oblique Crunches

Left Oblique Crunches

10 reps

Right Oblique Crunches

Right Oblique Crunches

10 reps

30 seconds

Seated Knee Tucks

Seated Knee Tucks

20 reps

Set 4: 1 round

Floor Bridge Lifts with Bench

Floor Bridge Lifts with Bench

12 reps

40 seconds

30 seconds

Left Side Stretch

Left Side Stretch

20 seconds

Right Side Stretch

Right Side Stretch

20 seconds

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Rep Fitness AB-511 Adjustable Weight Bench

Top Choice for this Workout

Rep Fitness AB-511 Adjustable Weight Bench

This fully adjustable weight bench is top quality, but not as expensive as their top of the line Blackwing bench.