Intense Workout

Operator Plus

Intense Duration 18 minutes

Target Areas: Arms, Back

Equipment: Barbell, Bench, Pull Up Bar

Added By A D

Tags

Full Gym Workouts Arm Workouts Barbell Workouts Bench Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Barbell Bench Press

Barbell Bench Press

5 reps

1 minute

Set 2: 3 rounds

Weights: Moderate

5 reps

1 minute

Set 3: 3 rounds

5 reps

1 minute

Set 4: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

10 reps

10 reps

10 reps

1 minute

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