Moderate Workout

Stella

Moderate Duration 39 minutes

Target Areas: Legs

Equipment: Treadmill, Foam Roller, Dumbbells, Wall, Box or Step, Resistance Bands, Exercise Mat

Added By Tammie Stanton

Tags

Full Gym Workouts Leg Workouts Treadmill Workouts Foam Roller Workouts Dumbbell Workouts Wall Workouts Box / Step Workouts Resistance Band Workouts

Exercises

Set 1: 1 round

10 minutes

1 minute

1 minute

Right Hamstring Rolls

Right Hamstring Rolls

1 minute

Left Hamstring Rolls

Left Hamstring Rolls

1 minute

20 seconds

Set 2: 1 round

High Knee Pulls

High Knee Pulls

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconds

30 seconds

Set 3: 1 round

High Knee Pulls

High Knee Pulls

1 minute

Horizontal Goblet Squats

Horizontal Goblet Squats

30 seconds

Wall Sits with Heel Ups

Wall Sits with Heel Ups

30 seconds

30 seconds

1 minute

Set 4: 1 round

3 Point Touches

3 Point Touches

30 seconds

3 Point Touches

3 Point Touches

30 seconds

1 minute

1 minute

Lateral Step with Band

Lateral Step with Band

1 minute

Set 5: 1 round

3 Point Touches

3 Point Touches

30 seconds

3 Point Touches

3 Point Touches

30 seconds

1 minute

1 minute

Lateral Step with Band

Lateral Step with Band

1 minute

20 seconds

Set 6: 1 round

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Seated Leg Lifts

Seated Leg Lifts

30 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

Set 7: 1 round

Left Bridge Glute Circles

Left Bridge Glute Circles

30 seconds

Right Bridge Glute Circles

Right Bridge Glute Circles

30 seconds

Seated Leg Lifts

Seated Leg Lifts

30 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

20 seconds

Set 8: 1 round

Lying Hamstring Stretches

Lying Hamstring Stretches

1 minute

Left IT Band Stretch

Left IT Band Stretch

1 minute

Right IT Band Stretch

Right IT Band Stretch

1 minute

Right Quad Stretch

Right Quad Stretch

1 minute

Left Quad Stretch

Left Quad Stretch

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

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