Moderate Workout

Basic Full Body

Moderate Duration 1 h 6 m

Target Areas: Full Body

Equipment: Kettlebells, Pull Up Bar, Dip Bar, Strength Machine, Dumbbells, Bench, Stability Ball

Added By Gunnar Hammar

Tags

Full Gym Workouts Full Body Workouts Kettlebell Workouts Pull Up Bar Workouts Dip Bar Workouts Strength Machine Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

10 minutes

10 reps

Reps until failure

Mountain Climbers

Mountain Climbers

30 seconds

Set 2: 3 rounds

Kettlebell Deadlifts

Kettlebell Deadlifts

Reps until failure

Kettlebell Goblet Squats

Kettlebell Goblet Squats

Reps until failure

Kettlebell Strict Press

Kettlebell Strict Press

Reps until failure

Sumo Squats with Kettlebell

Sumo Squats with Kettlebell

Reps until failure

Reps until failure

Set 3: 3 rounds

Reps until failure

Elevated Chest Dips

Reps until failure

Reps until failure

Set 4: 3 rounds

Reps until failure

Cable Lat Pulldown Alternating

Reps until failure

Set 5: 3 rounds

Dumbbell Bench Press

Dumbbell Bench Press

Reps until failure

Hyper Y And W Raise Alternating

Hyper Y And W Raise Alternating

Reps until failure

Set 6: 3 rounds

AB Rolls With Ball Or Roller

Reps until failure

Reps until failure

Reverse Crunches

Reverse Crunches

Reps until failure

Reps until failure

Side Plank Dips

Side Plank Dips

Reps until failure

1 minute

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.