Moderate Workout

Back

Moderate Duration 35 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Rings, Stability Ball

Added By Gunnar Hammar

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts TRX / Ring Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round

10 minutes

Set 2: 3 rounds

Reps until failure

Reps until failure

Set 3: 3 rounds

Cable Lat Pulldown Alternating

Reps until failure

Wide Lat Pulldown

Reps until failure

Reps until failure

Set 4: 3 rounds

Australian Pulls Ups: Wide, Shoulder And Close Grip

1 minute

1 min 15 secs

Back Extension on Ball

Back Extension on Ball

Reps until failure

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