Moderate Workout

Back

Moderate Duration 21 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Stability Ball

Added By Adrian Wadsworth

Tags

Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds

Reps until failure

Rest

1 minute

Set 2: 4 rounds

Seated Cable Row

Reps until failure

1 minute

Set 3: 3 rounds

Back Extension on Ball

Back Extension on Ball

Reps until failure

30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

THERABAND Exercise Ball

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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