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Moderate Workout

Back

Moderate   21 minutes

Target Areas: Back

Equipment: Pull Up Bar, Strength Machine, Stability Ball

Adrian Wadsworth
 		    Added By Adrian Wadsworth
Back
Tags
Full Gym Workouts Back Workouts Pull Up Bar Workouts Strength Machine Workouts Exercise Ball Workouts

Exercises

Set 1: 4 rounds
Pull-Ups
Pull-Ups
Reps until failure
Rest
1 minute

Set 2: 4 rounds
Seated Cable Row
Reps until failure
Rest
Rest
1 minute

Set 3: 3 rounds
Back Extension on Ball
Back Extension on Ball
Reps until failure
Rest
Rest
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

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Cardio

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Toning

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Full Body

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