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Exercises

Set 1: 3 rounds
Pull-ups
Pull-ups
20 seconds
Barbell Bent-Over Rows
1 minute

Set 2: 3 rounds
Cable Lat Pull Down
1 minute

Set 3: 3 rounds
Seated Cable Row
1 minute
One Arm Dumbbell Row
1 minute

Set 4: 3 rounds
Back Extension on Ball
Back Extension on Ball
1 minute
Barbell Stiff Legged Deadlift
Barbell Stiff Legged Deadlift
1 minute


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Quickdraw Adjustable Dumbbells
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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