Intense Workout

Push

Intense Duration 1 h 18 m

Target Areas: Upper Body

Equipment: Barbell, Bench, Dumbbells, Rings

Added By Jack G

Tags

Full Gym Workouts Upper Body Workouts Barbell Workouts Bench Workouts Dumbbell Workouts TRX / Ring Workouts

Exercises

Set 1: 10 rounds

Barbell Bench Press

Weights: Heavy

Barbell Bench Press

10 reps

1 minute

Set 2: 10 rounds

Incline Dumbbell Bench Press

Weights: Maximum

Incline Dumbbell Bench Press

10 reps

1 minute

Set 3: 10 rounds

Bench Skull Crusher

Bench Skull Crusher

10 reps

1 minute

Set 4: 10 rounds

Dumbbell Fly on Bench

Dumbbell Fly on Bench

10 reps

1 minute

Set 5: 1 round

Hand Release Push-Ups

Hand Release Push-Ups

100 reps

100 reps

100 reps

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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