Pull A

Moderate Duration 14 minutes

Target Areas: Back, Shoulders

Equipment: Barbell, Pull Up Bar, Strength Machine, Dumbbell

Added By Steve Mead

Exercises

Set 1: 1 round

3 reps

3 reps

3 reps

3 reps

3 reps

Set 2: 1 round

Barbell Deadlifts

Reps until failure

Set 3: 1 round

Chin-Ups

10 reps

Chin-Ups

10 reps

Chin-Ups

10 reps

Set 4: 1 round

Seated Cable Row

10 reps

Seated Cable Row

10 reps

Seated Cable Row

10 reps

Set 5: 1 round

10 reps

10 reps

10 reps

10 reps

10 reps

Set 6: 1 round

10 reps

10 reps

10 reps

10 reps

10 reps

Set 7: 1 round

Left Arm Reverse Dumbbell Fly

10 reps

Left Arm Reverse Dumbbell Fly

10 reps

Left Arm Reverse Dumbbell Fly

10 reps

Left Arm Reverse Dumbbell Fly

10 reps

Left Arm Reverse Dumbbell Fly

10 reps

Set 8: 1 round

Lengthening Stretches

3 minutes

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Pull A

Exercises

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