Moderate Workout

Workout

Moderate Duration 12 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Wall

Added By Elena Falciani

Tags

Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round

1 minute

1 minute

1 minute

30 seconds

1 minute

1 minute

1 minute

Elbow to Knee Bird Dogs

Elbow to Knee Bird Dogs

1 minute

Lateral Hops to Stabilization

Lateral Hops to Stabilization

1 minute

1 minute

45 seconds

1 minute

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body