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Beginner Workout

Core Workout

Beginner   12 minutes

Target Areas: Full Body

Equipment: Wall

Ivie Ayeobore
 		    Added By Ivie Ayeobore
Core Workout
Tags
Bodyweight Workouts Full Body Workouts Wall Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Plank
Plank
1 minute
Bicycle Crunches
Bicycle Crunches
1 minute
Rest
Rest
30 seconds
Burpees
Burpees
40 seconds

Set 2: 1 round
Jumping Jacks
Jumping Jacks
35 seconds
Side Lunges
Side Lunges
1 minute
Russian Twists
Russian Twists
45 seconds
Alternating Fire Hydrants
Alternating Fire Hydrants
45 seconds
Wall Sit
Wall Sit
1 minute
Drop Squats
Drop Squats
1 minute
Rest
Rest
1 minute
Rest
Rest
1 minute
Child's Pose
Child's Pose
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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