Moderate Workout

Basic Core For Climbers

Moderate Duration 15 minutes

Target Areas: Full Body

Equipment: Pull Up Bar

Added By Tal Bc

Tags

Home Gym Workouts Full Body Workouts Pull Up Bar Workouts

Exercises

Set 1: 3 rounds

Rotating Elbow Plank

Rotating Elbow Plank

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

10 seconds

30 seconds

20 seconds

Reverse Pull-Ups

Reverse Pull-Ups

30 seconds

1 minute

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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