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Moderate Workout

Abs

Moderate   30 minutes

Target Areas: Lower Body

Equipment: Stair Machine, Exercise Mat

Patricia Wanderman Griffith
 		    Added By Patricia Wanderman Griffith
Abs
Tags
Full Gym Workouts Lower Body Workouts Stair Machine Workouts

Exercises

Set 1: 1 round
Stair Stepping
Resistance: Moderate
❤️ Moderate (Zone 2)
Stair Stepping
10 minutes

Set 2: 1 round
Sit-Ups with Reach Ups
Sit-Ups with Reach Ups
25 reps
Rest
Rest
10 seconds
Scissor Kicks
Scissor Kicks
50 reps
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
25 reps
Rest
Rest
10 seconds
Leg Lifts
Leg Lifts
25 reps
Rest
Rest
10 seconds
Cross Leg Sit Ups
Cross Leg Sit Ups
50 reps
Rest
Rest
10 seconds
Straight Leg Bicycle Abs
Straight Leg Bicycle Abs
25 reps
Rest
Rest
20 seconds

Set 3: 1 round
Mountain Climbers
Mountain Climbers
20 reps
Wide Squat Holds
Wide Squat Holds
40 seconds

Set 4: 1 round
Mountain Climbers
Mountain Climbers
20 reps
Wide Squat Holds
Wide Squat Holds
40 seconds

Set 5: 1 round
Plank
Plank
1 minute
Child's Pose
Child's Pose
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Basic Sun Salutation
Basic Sun Salutation
1 minute
Easy Pose Meditation
Easy Pose Meditation
5 minutes

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Mini Stepper Workout
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Log Workout
Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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