Beginner Workout

Abs & Lower

Beginner Duration 31 minutes

Target Areas: Lower Body

Equipment: Cardio Machine, Strength Machine, Chair

Added By Al Sellaro

Tags

Full Gym Workouts Lower Body Workouts Cardio Machine Workouts Strength Machine Workouts Chair Workouts

Exercises

Set 1: 1 round

20 minutes

Set 2: 3 rounds

20 reps

10 reps

Set 3: 1 round

30 seconds

Set 4: 3 rounds

10 reps

30 seconds

Set 5: 1 round

30 seconds

Set 6: 3 rounds

10 reps

20 reps

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Workouts with the same Equipment

Monday, Wednesday, Friday

Monday, Wednesday, Friday

48 mins 42 secs, Moderate

57 mins 10 secs, Intense

Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Power Systems Strength Equipment

Home Gym Multifunctional Equipment

BowFlex Xceed Home Gym

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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Workout Categories

Featured

Weight Loss

Abs & Core

Bodyweight

YouTube

Community Created

Weightlifting

HIIT

Cardio

Toning

Full Body