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Moderate Workout

Cals

Moderate   14 minutes

Target Areas: Full Body

Equipment: Pull Up Bar, Chair, Bench

Frank Brienza
 		    Added By Frank Brienza
Cals
Tags
Home Gym Workouts Full Body Workouts Pull Up Bar Workouts Chair Workouts Bench Workouts

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
Reps until failure
Rest
Rest
15 seconds
Bicycle Crunches
Bicycle Crunches
Reps until failure
Rest
Rest
15 seconds
Leg Raises
Leg Raises
Reps until failure
Rest
Rest
15 seconds
Dolphin Push-Ups
Dolphin Push-Ups
Reps until failure
Rest
Rest
15 seconds
Maltese Push Up
Reps until failure
Rest
Rest
15 seconds
Pull-Ups
Pull-Ups
Reps until failure
Rest
Rest
15 seconds
Chin-Ups
Chin-Ups
Reps until failure
Rest
Rest
15 seconds
Bulgarian Split Squats
Bulgarian Split Squats
Reps until failure
Rest
Rest
15 seconds
One Legged Calf Raises
Reps until failure
Rest
Rest
15 seconds
Clock Lunges
Clock Lunges
Reps until failure
Rest
Rest
15 seconds
Bench Dips
Bench Dips
Reps until failure

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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