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Intense Workout

Push. Pull. Crunch. Repeat!

Intense   11 minutes

Target Areas: Back, Core

Equipment: Pull Up Bar

Pierre G.
 		    Added By Pierre G.
Push. Pull. Crunch. Repeat!
Tags
Home Gym Workouts Back Workouts Pull Up Bar Workouts
Description

,

Exercises

Set 1: 1 round
Push-Ups
Push-Ups
30 seconds
Transition
Transition
12 seconds
Sit-Ups
Sit-Ups
40 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
40 seconds
Transition
Transition
15 seconds
Sit Ups with Reach Ups
Sit Ups with Reach Ups
45 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Sit-Ups
Sit-Ups
30 seconds
Transition
Transition
15 seconds
Push-Ups
Push-Ups
20 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
30 seconds
Transition
Transition
15 seconds
Roll Ups
Roll Ups
1 minute
Transition
Transition
15 seconds
Diamond Push Ups
Diamond Push Ups
25 seconds
Transition
Transition
15 seconds
Pull-ups
Pull-ups
25 seconds
Transition
Transition
12 seconds
Downward Facing Dog
Downward Facing Dog
40 seconds
Elbow Plank
Elbow Plank
30 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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