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Moderate Workout

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Moderate   8 minutes

Target Areas: Núcleo

Equipment: Colchoneta de ejercicio, Pelota de estabilidad

Luis Felipe Ramirez
 		    Added By Luis Felipe Ramirez
Fb
Tags
Home Gym Workouts Ab & Core Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Abdominales con cruce en tijera
Abdominales con cruce en tijera
1 minute
Plancha lateral
Plancha lateral
1 minute
Abdominales con elevación de hombros
Abdominales con elevación de hombros
8 seconds
Abdominales con las piernas verticales
Abdominales con las piernas verticales
1 minute
Abdominales en bicicleta con pierna recta
Abdominales en bicicleta con pierna recta
1 minute
Abdominales invertidos
Abdominales invertidos
1 minute
Abdominales oblicuos sobre un balón suizo
Abdominales oblicuos sobre un balón suizo
1 minute
Carrera de chaturanga
Carrera de chaturanga
1 minute
Elevación con pelota
Elevación con pelota
1 minute

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Recommended Gear

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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