Moderate Workout

Core Basic 1

Moderate Duration 7 minutes

Target Areas: Core, Glutes

Equipment: Exercise Mat

Added by Personal Trainer Patrick9 Morrisey

Tags

Bodyweight Workouts Ab & Core Workouts

Description

Basic level core. When you can easily do this workout twice in a row, advance to something more difficult.

Exercises

Set 1: 1 round

30 seconds

20 seconds

30 seconds

20 seconds

Kneeling Left Side Plank

Kneeling Left Side Plank

30 seconds

20 seconds

Kneeling Right Side Plank

Kneeling Right Side Plank

30 seconds

20 seconds

45 seconds

15 seconds

Threading the needle

Threading the needle

30 seconds

15 seconds

Alternating Fire Hydrants

Alternating Fire Hydrants

30 seconds

1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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