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Description

This is a safe and effective core workout. Give it a go!


Exercises

Set 1: 2 rounds
Standing Cat Cow
Standing Cat Cow
20 seconds
Bird Dog
Bird Dog
20 reps
Kneeling Plank
Kneeling Plank
30 seconds
Floor Bridge
Floor Bridge
15 reps
Pelvic Tilts
Pelvic Tilts
20 reps
Elbow to Knee
Elbow to Knee
20 reps


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