OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a safe and effective core workout. Give it a go!


Exercises

Set 1: 2 rounds
Standing Cat Cow
Standing Cat Cow
20 seconds
Bird Dog
Bird Dog
20 reps
Kneeling Plank
Kneeling Plank
30 seconds
Floor Bridge
Floor Bridge
15 reps
Pelvic Tilts
Pelvic Tilts
20 reps
Elbow to Knee
Elbow to Knee
20 reps


Appears In



Related Workouts

  • Get Started Core
    Get Started Core
    5 mins 30 secs, Casual
  • The Sexy Goddess Warmup
    The Sexy Goddess Warmup
    4 minutes, Casual
  • Fat remover
    Fat remover
    6 mins 35 secs, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual
  • Plank Pyramid
    Plank Pyramid
    4 mins 25 secs, Casual
  • 100 Mason Twist Challenge
    100 Mason Twist Challenge
    1 min 30 secs, Moderate