OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51


Description

This is a safe and effective core workout. Give it a go!


Exercises

Set 1: 2 rounds
Standing Cat Cow
Standing Cat Cow
20 seconds
Bird Dog
Bird Dog
20 reps
Kneeling Plank
Kneeling Plank
30 seconds
Floor Bridge
Floor Bridge
15 reps
Pelvic Tilts
Pelvic Tilts
20 reps
Elbow to Knee
Elbow to Knee
20 reps


Appears In



Related Workouts

  • Abs galore
    Abs galore
    5 mins 30 secs, Moderate
  • Baby Steps
    Baby Steps
    5 minutes, Casual
  • Cardio Jump 'n Crunch
    Cardio Jump 'n Crunch
    4 minutes, Casual
  • Booty N Belly
    Booty N Belly
    6 mins 10 secs, Moderate
  • Airport Abs
    Airport Abs
    5 mins 30 secs, Casual
  • Isometric Interval
    Isometric Interval
    5 mins 30 secs, Casual