Beginner Workout

Basic Core

Beginner Duration 7 minutes

Target Areas: Core

Equipment: Exercise Mat

Added by Personal Trainer Sherie Dedore

Tags

Bodyweight Workouts Ab & Core Workouts

Description

This is a safe and effective core workout. Give it a go!

Exercises

Set 1: 2 rounds

Standing Cat Cow

Standing Cat Cow

20 seconds

20 reps

30 seconds

15 reps

20 reps

20 reps

Appears In

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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