Firefox Blaster

Here is a full-body workout that will get your heart rate rising while burning calories. If you don't have a stool or a chair to step up, it will be okay. Try to modify the step up to a squat pulse. Remember to breathe, drink water, and challenge yourself.

Exercises

Set 1: 2 rounds

Jumping Jacks

45 seconds

Transition

15 seconds

Squats

45 seconds

Transition

15 seconds

Push-Ups

45 seconds

Transition

15 seconds

Wall Sit

45 seconds

Transition

15 seconds

Chair Tricep Dips

45 seconds

Transition

15 seconds

Lunges

45 seconds

Transition

15 seconds

Plank Hop Outs

45 seconds

Transition

15 seconds

Step-Ups

45 seconds

Transition

15 seconds

Crunches

45 seconds

Transition

15 seconds

Mountain Climbers

45 seconds

Transition

15 seconds

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