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Moderate Workout

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Moderate   24 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Wall, Stability Ball

Sarah Jellybean
 		    Added By Sarah Jellybean
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Tags
Home Gym Workouts Full Body Workouts Wall Workouts Exercise Ball Workouts

Exercises

Set 1: 1 round
Balancing Stick
Balancing Stick
1 minute
Bicycle in Bridge
Bicycle in Bridge
20 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Balancing Stick
Balancing Stick
1 minute
Bicycle in Bridge
Bicycle in Bridge
20 reps
Wall Sit
Wall Sit
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Leg Lifts
Ball Leg Lifts
20 reps
Russian Twists
Russian Twists
20 reps
Rest
Rest
15 seconds

Set 4: 1 round
Alternating Side Planks
Alternating Side Planks
1 minute
Ball Leg Lifts
Ball Leg Lifts
20 reps
Russian Twists
Russian Twists
20 reps
Rest
Rest
15 seconds

Set 5: 1 round
Bicycle in Bridge
Bicycle in Bridge
20 reps
Squats
Squats
50 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
15 seconds

Set 6: 1 round
Bicycle in Bridge
Bicycle in Bridge
20 reps
Squats
Squats
50 reps
Bicycle Crunches
Bicycle Crunches
20 reps
Rest
Rest
15 seconds

Set 7: 1 round
"O" Balance
"O" Balance
1 minute
Bow Pose
Bow Pose
1 minute
Crunches with Knee Hugs
Crunches with Knee Hugs
20 reps
Rest
Rest
15 seconds

Set 8: 1 round
"O" Balance
"O" Balance
1 minute
Bow Pose
Bow Pose
1 minute
Crunches with Knee Hugs
Crunches with Knee Hugs
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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