Moderate Workout

20.04

Moderate Duration 24 minutes

Target Areas: Lower Body

Equipment: Resistance Bands, Stability Ball, Exercise Mat

Added by Personal Trainer Tatiana Vizu

Tags

Home Gym Workouts Lower Body Workouts Resistance Band Workouts Exercise Ball Workouts

Exercises

Set 1: 3 rounds

20 reps

Right Side Plank

Right Side Plank

30 seconds

Left Side Plank

Left Side Plank

30 seconds

20 reps

20 reps

Walking Abductors with Band

Walking Abductors with Band

20 reps

30 reps

Bridge with Leg Lifts on Ball

Bridge with Leg Lifts on Ball

20 reps

Cross Knees to Elbows

Cross Knees to Elbows

20 reps

Pilates Hip Circles

Pilates Hip Circles

15 reps

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Rep Fitness Resistance Bands

Top Choice for this Workout

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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