No Knee Core Basic

Moderate Duration 36 minutes

Target Areas: Core, Back

Equipment: Exercise Mat

Added By Gary Schmitt

Knee friendly core etc

Exercises

Set 1: 1 round

2 minutes

1 minute

1 minute

1 minute

1 min 42 secs

1 minute

1 min 42 secs

1 minute

Set 2: 1 round

2 minutes

1 minute

1 minute

1 minute

1 min 42 secs

1 minute

1 min 42 secs

1 minute

Set 3: 1 round

2 minutes

1 minute

1 minute

1 minute

1 min 42 secs

1 minute

1 min 42 secs

1 minute

Set 4: 1 round

1 minute

1 minute

1 minute

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

JadeYoga Harmony Yoga Mat

JadeYoga Voyager Yoga Mat

Gorilla Mats Premium Large Exercise Mat

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

No Knee Core Basic

Knee friendly core etc

Exercises

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