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Exercises

Set 1: 1 round
1 min 45 secs
15 seconds

Set 2: 1 round
15 seconds
15 seconds
45 seconds
15 seconds

Set 3: 1 round
1 minute

Set 4: 1 round
45 seconds
15 seconds
45 seconds
15 seconds
15 seconds

Set 5: 1 round
1 minute

Set 6: 1 round
45 seconds
15 seconds
15 seconds
45 seconds
15 seconds

Set 7: 1 round
2 minutes


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Power Systems Kettlebells
Top Choice for this Workout

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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