Jumpstart

Duration 5 minutes

Target Areas: Back, Shoulders

Equipment: No Equipment

Added By Shane James

Tags

Bodyweight Workouts Back Workouts Zero Equipment Workouts

Description

Jump Start your workout with this warm up

Exercises

Set 1: 1 round

Alternating Side Reaches

❤️ Light (Zone 1)

Alternating Side Reaches

30 seconds

❤️ Light (Zone 1)

30 seconds

Big Forward Arm Circles

Big Forward Arm Circles

30 seconds

Big Reverse Arm Circles

Big Reverse Arm Circles

30 seconds

30 seconds

Chin to Chest Stretch

Chin to Chest Stretch

20 seconds

Clockwise Neck Rolls

Clockwise Neck Rolls

20 seconds

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

20 seconds

Clockwise Four Square Hops

Clockwise Four Square Hops

20 seconds

Counterclockwise Four Square Hops

Counterclockwise Four Square Hops

20 seconds

Front Back Hops in Place

Front Back Hops in Place

20 seconds

Walking High Knees

Walking High Knees

20 seconds

15 seconds

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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