Pull 1

Duration 42 minutes

Target Areas: Back, Arms

Equipment: Barbell, Pull Up Bar, Dumbbells, Bench

Added By Christian Paul Garcia

Tags

Full Gym Workouts Back Workouts Barbell Workouts Pull Up Bar Workouts Dumbbell Workouts Bench Workouts

Exercises

Set 1: 2 rounds

Barbell Deadlifts

Weights: Moderate

Barbell Deadlifts

8 reps

1 minute

4 reps

2 minutes

Set 2: 2 rounds

Barbell Deadlifts

Weights: Maximum

Barbell Deadlifts

4 reps

30 seconds

Reps until failure

2 minutes

Set 3: 3 rounds

Barbell Bicep Curls

Barbell Bicep Curls

Reps until failure

Barbell Reverse Grip Rows

Barbell Reverse Grip Rows

Reps until failure

Weights: Maximum

5 reps

3 minutes

Set 4: 3 rounds

12 reps

Alternating Incline Dumbbell Curls

Alternating Incline Dumbbell Curls

Reps until failure

Flying Supermans

Flying Supermans

14 reps

2 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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