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Moderate Workout

Pull 🎡

Moderate   55 minutes

Target Areas: Full Body

Equipment: Exercise Mat, Pull Up Bar, Chair, Dumbbells, Bench, Stability Ball, Strength Machine

Thamlin Moodley
 		    Added By Thamlin Moodley
Pull 🎡
Tags
Full Gym Workouts Full Body Workouts Pull Up Bar Workouts Chair Workouts Dumbbell Workouts Bench Workouts Exercise Ball Workouts Strength Machine Workouts
Description

Bicep and hammer curls can be done with resistance bands. For leg curls, lay down on your stomach. Use resistance bands and do legs curls with each leg.

Exercises

Set 1: 2 rounds
Wide Leg Stretches
Wide Leg Stretches
1 minute
Bicep Stretches
Bicep Stretches
1 minute
Child's Pose
Child's Pose
1 minute

Set 2: 3 rounds
Pull-Ups
❤️ Vigorous (Zone 3)
Pull-Ups
1 minute
Rest
Rest
45 seconds
Chair Butt Kickers
Chair Butt Kickers
24 reps
Rest
Rest
45 seconds

Set 3: 3 rounds
Chin-Ups
Chin-Ups
1 minute
Rest
Rest
45 seconds
Ice Skaters
❤️ Vigorous (Zone 3)
Ice Skaters
1 minute
Rest
Rest
1 minute

Set 4: 3 rounds
Kneeling Right Arm Rows
Weights: Moderate
Kneeling Right Arm Rows
12 reps
Rest
Rest
30 seconds
Kneeling Left Arm Rows
Weights: Moderate
Kneeling Left Arm Rows
12 reps
Rest
Rest
30 seconds
Dumbbell Romanian Deadlifts
Weights: Light
Dumbbell Romanian Deadlifts
1 minute
Rest
Rest
30 seconds
Hammer Curls
Resistance: Heavy
Hammer Curls
1 min 10 secs

Set 5: 3 rounds
Back Extension on Ball
Back Extension on Ball
1 minute
Rest
Rest
40 seconds
Leg Curls
Resistance: Moderate
Leg Curls
24 reps
Rest
Rest
40 seconds
Bicep Curls
Resistance: Heavy
Bicep Curls
1 min 10 secs

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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