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Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
10 seconds
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
10 seconds
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute


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