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Moderate Workout

Bicep

Moderate   29 minutes

Target Areas: Arms, Shoulders

Equipment: Dumbbells, Resistance Bands, Kettlebells

Gemma Kirk
 		    Added By Gemma Kirk
Bicep
Tags
Home Gym Workouts Arm Workouts Dumbbell Workouts Resistance Band Workouts Kettlebell Workouts

Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
10 seconds
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
10 seconds
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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