OWN YOUR WORKOUT
Download our FREE app!
Download_app_store_ios   Download_google_play_android_172x51

Exercises

Set 1: 1 round
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
10 seconds
Hammer Curls
Hammer Curls
1 minute
Hammer Curls
Hammer Curls
1 minute
Rest
Rest
15 seconds

Set 2: 1 round
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
10 seconds
Band Bicep Curls
Band Bicep Curls
1 minute
Rest
Rest
15 seconds

Set 3: 1 round
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds
Kettlebell Hammer Curls
Kettlebell Hammer Curls
1 minute
Rest
Rest
10 seconds

Set 4: 1 round
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
10 seconds
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
10 seconds
Governators
Governators
1 minute
Governators
Governators
1 minute
Rest
Rest
15 seconds

Set 5: 1 round
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute
Rest
Rest
10 seconds
Lateral to Front Raises
Lateral to Front Raises
1 minute
Lateral to Front Raises
Lateral to Front Raises
1 minute


Related Workouts

  • Cycling Interval Workout - Advanced
    Cycling Interval Workout - Advanced
    32 minutes, Intense
  • Yoga for Athletes
    Yoga for Athletes
    25 minutes, Moderate
  • Half-Time Full-Body
    Half-Time Full-Body
    30 minutes, Moderate
  • Running for Beginners
    Running for Beginners
    30 minutes, Casual
  • Olympic "Circuit Challenge"
    Olympic "Circuit Challenge"
    32 mins 45 secs, Intense
  • Ring the BELLS!
    Ring the BELLS!
    30 minutes, Moderate