Corrective Posture Workout

If most of your day is spent planted on your butt, you're going to want to try these moves. For the single arm moves switch arms each set.

Exercises

Set 1: 4 rounds

Single Arm Farmer's Carry

45 seconds

Standing Bent Over Row Single Arm

45 seconds

Flying Supermans

45 seconds

Kneeling Scapular Push-up To Bird Dog Side Plank

45 seconds

Kettlebell Around the Waist

45 seconds

3 Count Wall Sit

45 seconds

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