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Beginner Workout

Mo

Beginner   14 minutes

Target Areas: Inferior del cuerpo

Equipment: Colchoneta de ejercicio

Inma Garcia
 		    Added By Inma Garcia
Mo
Tags
Bodyweight Workouts Lower Body Workouts

Exercises

Set 1: 1 round
Cuclillas laterales
Cuclillas laterales
45 seconds
Agacharse
Agacharse
45 seconds
Descanso
Descanso
30 seconds
Balanceo de lado a lado de la pierna derecha
Balanceo de lado a lado de la pierna derecha
45 seconds
Balanceo de lado a lado de la pierna izquierda
Balanceo de lado a lado de la pierna izquierda
45 seconds
Descanso
Descanso
30 seconds
Cuclillas con los brazos levantados
Cuclillas con los brazos levantados
45 seconds
Cuclillas breves
Cuclillas breves
45 seconds
Descanso
Descanso
30 seconds
Elevaciones de rodillas
Elevaciones de rodillas
45 seconds
Descanso
Descanso
45 seconds
Rodilla derecha elevada a postura del Guerrero 3
Rodilla derecha elevada a postura del Guerrero 3
1 minute
Rodilla izquierda elevada a postura del Guerrero 3
Rodilla izquierda elevada a postura del Guerrero 3
1 minute
Descanso
Descanso
45 seconds
Rodillas a los codos cruzados
Rodillas a los codos cruzados
1 minute
Descanso
Descanso
45 seconds
Remo en Pilates
Remo en Pilates
1 minute

Set 2: 1 round
7 puntos de toque
7 puntos de toque
1 minute

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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