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Moderate Workout

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Moderate   12 minutes

Target Areas: Inferior del cuerpo

Equipment: Pared, Silla

Daniela Ríos
 		    Added By Daniela Ríos
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Tags
Bodyweight Workouts Lower Body Workouts Wall Workouts Chair Workouts

Exercises

Set 1: 1 round
Flexiones
Flexiones
1 minute
Descanso
Descanso
30 seconds
Estocadas laterales
Estocadas laterales
1 minute
Descanso
Descanso
30 seconds
Saltos en el sitio
Saltos en el sitio
30 seconds
Sentadillas
Sentadillas
1 min 30 secs
Sentadilla estática
Sentadilla estática
1 minute
Descanso
Descanso
1 minute
Rodillas altas
Rodillas altas
1 minute
Patadas cruzadas
Patadas cruzadas
1 minute
Descanso
Descanso
1 minute
Aleteo de piernas
Aleteo de piernas
1 minute
Elevaciones de piernas laterales
Elevaciones de piernas laterales
1 minute

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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