Moderate Workout

Chestnut

Moderate Duration 1 h 17 m

Target Areas: Legs, Chest

Equipment: Dumbbells, Wall, Cardio Machine

Added by Personal Trainer Michael Towles

Tags

Full Gym Workouts Leg Workouts Dumbbell Workouts Wall Workouts Cardio Machine Workouts

Description

Chest, back, and tri's

Exercises

Set 1: 3 rounds

1 minute

1 minute

1 minute

Set 2: 4 rounds

Dumbbell Chest Press

Dumbbell Chest Press

1 minute

Tricep Push-Ups

Tricep Push-Ups

1 minute

❤️ Moderate (Zone 2)

1 minute

1 minute

Dumbbell Renegade Rows

Dumbbell Renegade Rows

1 minute

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

1 minute

Tricep Extensions

Tricep Extensions

1 minute

1 minute

Set 3: 2 rounds

1 minute

1 minute

1 minute

Set 4: 1 round

Treadmill Running

Weights: Moderate
❤️ Moderate (Zone 2)

Treadmill Running

30 minutes

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Quickdraw Adjustable Dumbbells

Top Choice for this Workout

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Do this workout in Workout Trainer

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Quickdraw Adjustable Dumbbells

Power Systems Hex Dumbbells

Bowflex SelectTech 552 Adjustable Dumbbells

NordicTrack Foldable Treadmill

SereneLife Folding Treadmill

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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