Intense Workout

Abs

Intense Duration 20 minutes

Target Areas: Core, Glutes

Equipment: Pull Up Bar

Added by Personal Trainer Michael Towles

Tags

Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Description

Light them up!!!

Exercises

Set 1: 4 rounds

25 reps

30 seconds

Hanging Knee Raises

Hanging Knee Raises

25 reps

30 seconds

Set 2: 2 rounds

Weighted Sit Ups

❤️ Vigorous (Zone 3)

Weighted Sit Ups

25 reps

30 seconds

Weighted Knees To Chest

❤️ Moderate (Zone 2)

Weighted Knees To Chest

25 reps

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Do this workout in Workout Trainer

✓ Follow along to move-by-move multimedia workouts

✓ Integrated smartwatch & heart rate monitor experience

✓ Earn points, compete on the Leaderboard, stay motivated!

✓ Scheduling to fit your busy lifestyle

Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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