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Intense Workout

Lower Abs

Intense   37 minutes

Target Areas: Core, Glutes

Equipment: Pull Up Bar

Tomislav Balukcic
 		    Added By Tomislav Balukcic
Lower Abs
Tags
Home Gym Workouts Ab & Core Workouts Pull Up Bar Workouts

Exercises

Set 1: 5 rounds
Hanging Knee Raises
Hanging Knee Raises
20 reps
Elbow Plank
Elbow Plank
30 seconds
Rest
Rest
45 seconds
Crunches
Crunches
30 reps
Hanging Knee Raises
Hanging Knee Raises
20 reps
Rest
Rest
45 seconds
Hanging L Raises
Hanging L Raises
10 reps
Hanging Knee Raises
Hanging Knee Raises
20 reps

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

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Workout Categories

Featured

Featured

weight loss

Weight Loss

abs & core

Abs & Core

bodyweight

Bodyweight

youtube

YouTube

community created

Community Created

weightlifting

Weightlifting

interval timers

HIIT

cardio

Cardio

toning

Toning

full body

Full Body

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