Moderate Workout

Biceps3

Moderate Duration 9 minutes

Target Areas: Legs

Equipment: Jump Rope, Pull Up Bar

Added By Joel Mc

Tags

Home Gym Workouts Leg Workouts Jump Rope Workouts Pull Up Bar Workouts

Exercises

Set 1: 1 round

❤️ Moderate (Zone 2)

2 minutes

5 reps

❤️ Moderate (Zone 2)

1 minute

7 reps

❤️ Moderate (Zone 2)

1 minute

5 reps

❤️ Moderate (Zone 2)

1 minute

5 reps

❤️ Moderate (Zone 2)

1 minute

6 reps

❤️ Moderate (Zone 2)

2 minutes

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Recommended Gear

Do this workout with the best exercise equipment. We recommend using a bluetooth chest strap heart rate monitor or a smartwatch for more training optimization & performance tracking.

Adjustable Steel Wire Jump Rope

Leadways Cordless Jump Rope

Tangle-Free Rapid Speed Jump Rope

Perfect Fitness Multi-Gym Doorway Pull Up Bar

Ally Peaks Pull Up Bar for Doorway

Polar H10 Heart Rate Monitor

Polar Verity Sense HR Armband

Apple Watch Ultra 2

Samsung Galaxy Watch 7

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